Health Coaching

Imagine having someone as your trusted guide for your overall health that gives you the knowledge, tools, support, and motivation to make sustainable health changes that you have been wanting to make in your life. Our holistic Health Coaching services by Diane Engeln offer just that.

In our current healthcare system, almost no time is spent discussing daily diet and lifestyle.  The world needs well-trained professionals to teach people how to adopt a healthier lifestyle. 

As Health Coach, Diane will offer guidance and inspiration to help her clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle.  Her clients learn about new, healthy foods and the concept of primary foods: relationships, physical activity, career, and spirituality.  As a result of this partnership, her clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance, and health.  Instead of prescribing one diet or one way of exercising, Diane will focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.

This definition of Health Coaching best describes this exciting new role in the health and wellness trade.  Some common areas where a Health Coach may help a client to focus include:

  • Weight management
  • Food cravings
  • Sleep
  • Energy
  • Stress management
  • Digestion

…Just to name a few.

The easiest way to see if it is right for you is through a Health History consultation. Each initial 50 minute consultation if free.  In person is preferred, phone based is an option if unable to be present. 

Services Menu

OPEN HOUSE INTRODUCTORY SPECIAL

~10% 0ff monthly sessions, 20% off full payment~

Special offer good until end of July, 2018

Initial Health History consultation is free (50 min)

Sessions are preferably done in person , over the phone, or through Skype.

Break down of the programs; 3 month or 6 month: 

(Each program is tailored to the individual)

  • Two 60 minute appointments each month, which will include guided relaxation techniques, discussion of progress, recommendations and notes.
  • A variety of handouts, recipes, books, foods, and other materials
  • Email, phone support between sessions
  • doTERRA therapeutic essential oil aromatherapy during each session

3-Month Program (6 sessions) : save 10% if paid in full

  • $215/month
  • $645 Full Payment
  • $580.50 Full Payment (10% discount)

*6-Month Program (12 sessions) : save 10% if paid in full

  • $195/month
  • $1,170 Full Payment          
  • $1,053 Full Payment (10% discount)

*Why six months?

Studies show that six months is the amount of time needed to create long-term habits.  Supporting clients for six months around making better food, exercise, and lifestyle choices increases the probability that they will continue with these activities after the completion of the program. 

Book your appointment today: