Imagine having someone as your trusted guide for your overall health that gives you the knowledge, tools, support, and motivation to make sustainable health changes that you have been wanting to make in your life. Our holistic Health Coaching services offer just that.
In our current healthcare system, almost no time is spent discussing daily diet and lifestyle. The world needs well-trained professionals to teach people how to adopt a healthier lifestyle.
A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle. The client learns about new, healthy foods and the concept of primary foods: relationships, physical activity, career, and spirituality. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance, and health. Instead of prescribing one diet or one way of exercising, Health Coaches focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.
This definition of Health Coaching best describes this exciting new role in the health and wellness trade. Some common areas where a Health Coach may help a client to focus include:
- Weight management
- Food cravings
- Stress management
…Just to name a few.
The easiest way to see if it is right for you is through a Health History consultation.