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Acupuncture or TCM By Elena

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Acupuncture is an age old healing technique that has been clinically proven as an effective treatment for chronic pain, insomnia, anxiety, addiction and a host of other ailments.

Traditional Chinese Medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems.

Elena Perez, Master of Science in Traditional Chinese Medicine (M.S.T.C.M., L.Ac.) has studied Asian Bodywork therapies since 2002 and Acupuncture and Chinese Medicine formally since 2005. She received her BS in Medical Anthropology at UC Berkeley and her MS in TCM from the Academy of Chinese Culture and Health Sciences (ACCHS) in Oakland, CA. Elena Perez is an independent contractor at Benessere Fresno.

Elena Perez is an independent practitioner at Benessere Fresno. Learn more about Elena here. For questions about her services & pricing reach her directly at 559-797-1792 or elena@communityneedles.com

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Flow & Restore Yoga Class

A beautiful way to spend your lunch hour. This beginner friendly class will help you feel centered and relaxed yet energized for the rest of your day. No experience? You are welcome here.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to non-members through the month of June.

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Individual or Couples Therapy with Celeste

Individual or Couples Adult Therapy is an opportunity for those who are ready to create their best lives and relationships leverage professional support, guidance, and encouragement to face life’s challenges.

Celeste M. Penrose, MA, LMFT License #111333 is an independent practitioner at Benessere Fresno. Celeste works with clients facing life changes, anxiety, depression or trauma rediscover how to thrive. Celeste completed her training in research-backed Emotionally Focused Therapy (EFT), proven to significantly help 80-90% of couples and is in the process of becoming a Certified Mental Health Integrative Medicine Provider (CMHIMP) with the knowledge to use food, supplements and herbs to improve mood, sleep, energy, and quality of life. Celeste is also trained & experienced in spiritual/religious and LBGTQ related issues.

“I believe we all have access to the answers we need, but sometimes forget how to hear and trust our “compass.” – Celeste M. Penrose, MA, LMFT

Celeste currently is accepting self-pay clients as well as, Halcyon, Avante, and Blue Cross Insurance. To book or learn more contact Celeste at (559) 325-4302 or Therapistceleste@gmail.com

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Massage by Bella

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Bella Lopez CMT offers a variety of options from Foot Focused and Chair Massages to the Full Body Awakening Massage. See booking link for more options.

Bella Lopez is an independent practitioner at Benessere Fresno. For questions about her services reach her directly at directly at 559-417-9550 or bellalopezetc@gmail.com

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Morning Metta Meditation

A short meditation practice to cultivate lovingkindness and send it to yourself and others. Great for emotional balancing/strengthening. Appropriate for all levels and spiritual practices.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to non-members through the month of June.

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Private Group Yoga

Maria Mayes, Co-Founder of Benessere Fresno and RYT200 offers Personalized Yoga Instruction for Individuals and Small Groups. Maria will design a customized class based around your goals and unique needs.

  • Corporate Yoga
  • Wellness at Work Relaxation
  • Fund-raisers
  • Wine & Yoga
  • Small Gatherings & Special Events

Email us to learn more.

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Quiet Room Reservation

Have you ever wished you could just walk away from it all during a hectic work day? Take time for yourself to re-center and just breathe?  We have.

The Benessere Quiet Room is a serene space for privacy, solace and relaxation. Available for reservation by members who want private time to meditate, pray, read, or just sit silent and breathe. A perfect way to relax, to become peaceful before a court appearance, a work presentation, surgery, or whatever life throws at you during the work day.

The quiet room is closed due to COVID-19 but we hope to reopen it to members soon!

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Reiki Therapy with Dan

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The Reiki treatments of Dan are unique to him and every client. There is no contact made because this is purely energy based. It is recommended to remove your shoes, but that is also optional. Some clients will feel the energy coursing or tingling/buzzing in parts of their body, and in some cases they will feel nothing at all.

Reiki is a complementary treatment, meaning that it compliments whatever treatment you may be undergoing. The receiver’s energy frequency gets raised and with this increase of their vital life force (chi) the body relaxes and harmonizes. Whatever the case, one needs to ask themselves; compared to other types of natural or complimentary treatments, what have you got to lose by trying a Reiki treatment for yourself or loved one? For your pet?

Dan Vasquez is an independent practitioner at Benessere Fresno. For questions about his services reach him directly at (559) 244-9444 or dannyvasquez09@gmail.com

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Reiki Therapy with Kristina

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Kristina Escalante is a Level II Reiki Practitioner currently working towards the Master Reiki Level III under the Usui Reiki Ryoho Lineage and is also certified in Crystal Therapy. 

Kristina Escalante is an independent practitioner at Benessere Fresnois for questions about her services reach her directly at KLEBeWell@gmail.com or @KrissannBeWell on Instagram.

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Strengthen Your Body & Spirit Class

Learn proper form and technique for joint safety and best results. Each class designed to teach a new skill you can take home and repeat two more times at home during the week. Small group. Judgment free. No equipment needed. No Experience? You are welcome here.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to non-members through the month of June.

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Tai Chi Class

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to non-members through the month of June.

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Yoga Shred Class

The Lunchtime Yoga Shred® class combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is designed to get your heart rate up and your stress level down. You’ll finish feeling Peaceful & Powerful.