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Acupuncture Treatment

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Acupuncture is an age old healing technique that has been clinically proven as an effective treatment for chronic pain, insomnia, anxiety, addiction and a host of other ailments. Elena Perez, Master of Science in Traditional Chinese Medicine (M.S.T.C.M., L.Ac.) has studied Asian Bodywork therapies since 2002 and Acupuncture and Chinese Medicine formally since 2005. She received her BS in Medical Anthropology at UC Berkeley and her MS in TCM from the Academy of Chinese Culture and Health Sciences (ACCHS) in Oakland, CA. Elena Perez is an independent contractor at Benessere Fresno.

Elena Perez is an independent practitioner at Benessere Fresno for questions about her services reach her directly at 559-797-1792 or elena@communityneedles.com

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Chinese Herbal Medicine

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Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems.

Elena Perez is an independent practitioner at Benessere Fresno. Fresno for questions about her services reach her directly at 559-797-1792 or elena@communityneedles.com

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Class: Flow & Restore Yoga

A beautiful way to spend your lunch hour. This beginner friendly class will help you feel centered and relaxed yet energized for the rest of your day. No experience? You are welcome here.

This class it taking place via Zoom Video call. Click on a scheduled time for class link. Free to non-members through the month of May.

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Class: Strengthen Your Body & Spirit

Learn proper form and technique for joint safety and best results. Each class designed to teach a new skill you can take home and repeat two more times at home during the week. Small group. Judgment free. No equipment needed. No Experience? You are welcome here.

This class it taking place via Zoom Video call. Click on a scheduled time for class link. Free to non-members through the month of May.

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Class: Tai Chi

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

This class it taking place via Zoom Video call. Click on a scheduled time for class link. Free to non-members through the month of May.

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Massage by Bella

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Bella Lopez CMT offers a variety of options from Foot Focused to Full Body Awakening.

Bella Lopez is an independent practitioner at Benessere Fresno. For questions about her services reach her directly at directly at 559-417-9550 or bellalopezetc@gmail.com

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Massage by Rachel

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Using integrated modalities, including Swedish, deep tissue, Shiatsu and Myofascial therapy Rachel helps clients heal from many ailments. Each session is customized to specifically fit a client's needs. Also offering salt scrubs and aromatherapy.

Rachel Fisher, CMT is an independent practitioner at Benessere Fresno for questions about her services reach her directly at (559) 930-8942 of fisher_rachel_mt@yahoo.com.

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Morning Metta Meditation

A short meditation practice to cultivate lovingkindness and send it to yourself and others.

Great for emotional balancing/strengthening. Appropriate for all levels and spiritual practices.

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Private Group Yoga
Personalized Yoga Instruction for your Small Group at Benessere Fresno or your location. Customized class based around your goals and unique needs.

  • Corporate Yoga
  • Wellness at Work Meditation
  • Fund-raisers
  • Girl's Night In
  • Wine & Yoga
  • Other Small Gatherings or Special Events

Private Group Yoga is currently taking place via Zoom Video call. Email us to learn more.

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Quiet Room Reservation

Have you ever wished you could just walk away from it all during a hectic work day? Take time for yourself to re-center and just breathe?  We have.

The Benessere Quiet Room is a serene space for privacy, solace and relaxation. Available for reservation by members who want private time to meditate, pray, read, or just sit silent and breathe. A perfect way to relax, to become peaceful before a court appearance, a work presentation, surgery, or whatever life throws at you during the work day.

The quiet room is closed due to COVID-19 but we hope to reopen it to members soon!

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Reiki Therapy with Kristina

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Kristina Escalante is a Level II Reiki Practitioner currently working towards the Master Reiki Level III under the Usui Reiki Ryoho Lineage and is also certified in Crystal Therapy. 

Kristina Escalante is an independent practitioner at Benessere Fresnois for questions about her services reach her directly at KLEBeWell@gmail.com or @KrissannBeWell on Instagram.

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Reiki with Dan

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The Reiki treatments of Dan are unique to him and every client. There is no contact made because this is purely energy based. It is recommended to remove your shoes, but that is also optional. Some clients will feel the energy coursing or tingling/buzzing in parts of their body, and in some cases they will feel nothing at all.

Reiki is a complementary treatment, meaning that it compliments whatever treatment you may be undergoing. The receiver’s energy frequency gets raised and with this increase of their vital life force (chi) the body relaxes and harmonizes. Whatever the case, one needs to ask themselves; compared to other types of natural or complimentary treatments, what have you got to lose by trying a Reiki treatment for yourself or loved one? For your pet?

Dan Vasquez is an independent practitioner at Benessere Fresno. For questions about his services reach him directly at (559) 244-9444 or dannyvasquez09@gmail.com