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Tai Chi Class

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to members.

Upcoming Schedulings