Thrive Tuesday Yoga Shred
JANUARY 19, 8 PM Pacific Standard Time

A Free Offering to our Community!

The Lunchtime Yoga Shred® class combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is designed to get your heart rate up and your stress level down. You’ll finish feeling Peaceful & Powerful.  

Online Offering