Strengthen Your Body & Spirit Class
SEPTEMBER 22, 7:15 PM Pacific Daylight Time

Learn proper form and technique for joint safety and best results. Each class designed to teach a new skill you can take home and repeat two more times at home during the week. Small group. Judgment free. No equipment needed. No Experience? You are welcome here.

This class it taking place via a live Zoom meeting. Click on a scheduled time for class link. Free to non-members through the month of June.

Online Offering