Prefer a private session? Learn more about our private yoga sessions here.
Classes offered are designed to give you the space and environment to deepen your existing practice or; for beginners, to try yoga, learn basic poses and breathing techniques so you can be comfortable attending a class at any yoga studio or gym.
Our mid-day classes are designed to fit into a 1 hour break from work, at 45 minutes in length, including our final relaxation pose. All classes are gentle and don’t require a shower before returning to the office. Wear or bring comfy clothes to change into for class. While shorter than most traditional classes, these are designed to eliminate the stress of not being able to get back to work on time while still allowing you to obtain the benefits of yogic conditioning and relaxation.
The benefits of Yoga have been documented for centuries. The American Osteopathic Association does a great job of detailing both the physical and mental benefits here.
Benessere has certified yoga instructors who lead small group yoga classes ranging from 2 to 6 students and are perfect for those who are:
- Striving to become more limber and flexible
- Wanting to take a break from the workplace and return more refreshed
- Looking for a way to better manage life challenges
- Trying to balance career and family
- Feel overwhelmed or burned out
- Struggle with neurological challenges
- Struggle with anxiety
- Want to try yoga but are intimidated by physical or social limitations
- Want to try yoga but uncomfortable going to a gym or yoga studio
- Love yoga and want a convenient option close to work
- Feel like there is no time for self care
- Find it challenging to relax
- $15 Member Single Class
- $60 Member 5 Class Pack
- $120 Member 10 Class Pack
Non Member Pricing:
- $20 Non Member Member Single Class
- $75 Non Member 5 Class Pack
- $150 Non Member 10 Class Pack